Beetroot, one of the healthy vegetables to include in the regular nutrition platter originated in the Mediterranean region. It has many essential vitamins, minerals and other nutrients which are good for reducing constipation, anemia, indigestion, respiratory problems, dandruff, kidney and gall bladder disorders and provides protection from heart diseases, cancers and even cataracts. Beetroot can be cooked or eaten raw in salads, sandwiches etc.
VG0006-1Beetroot, one of the healthy vegetables to include in the regular nutrition platter originated in the Mediterranean region. It has many essential vitamins, minerals and other nutrients which are good for reducing constipation, anemia, indigestion, respiratory problems, dandruff, kidney and gall bladder disorders and provides protection from heart diseases, cancers and even cataracts. Beetroot can be cooked or eaten raw in salads, sandwiches etc.
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