Spring Onion or Peyaz Kali is a different version of the same onion plant, which has very high nutritional values. Depending on the size as to how much they are allowed to grow, they are known as green onions, scallions, or spring onions. Spring Onion or Hara Pyaz makes very tasty cuisines where both the white onion bulb and the leafy part is consumed, raw or cooked whether in salads or in chinese and continental dishes.

Spring Onions are a powerhouse of Vitamin A, B and C, and Potassium, Phosphorus, Magnesium, Folate, Calcium, antioxidants etc. They regulate blood pressure, strengthen immunity, help manage diabetes, reduce risks of cancers and stomach ailments, support in promoting heart health, skin health and check obesity besides other health benefits.