Watermelons are the best fruits that help fulfill the thirst in the scorching summer days. With a large green rind and sweet, red, juicy flesh full of small black seeds, watermelons are full of healthy nutrients besides having great amount of antioxidants, Minerals, Vitamin A & C. It keeps the body hydrated amidst the burning summer heat, help build healthy cells that can fight diseases like cardiovascular irregularities, diabetes, and cancer. Watermelons reduce cholesterol level in the blood maintaining healthy blood pressure levels, reduce inflammation and age-related vision problems, besides other health issues.